Burpees (blech)

Today at the gym my trainer announced 100 burpees! Jealous, I know. But not only was the workout burpees, but followed by a pull-up. So it was burpee pull-ups for me! 100 of them. And at the top of every minute, I had to pause and do 3 bicep curls/over head presses with 15 lb weights...then back to burping. It was brutal, since my arms had just barely recovered from the thrusters and push-ups I did clear back on Thursday. More dead-arm expected tomorrow.