Today I had to jump rope. You know what this means....high chance of wetting my pants. It's not all I had to do though.
100 jump rope
50 reverse lunges
25 push-ups
25 squats
25 swinging pull-ups
100 jump rope
50 push-ups
25 squats
25 pull-ups
25 lunges
100 jump rope
50 squats
25 pull-ups
25 lunges
25 push-ups
100 jump rope
50 pull-ups
25 lunges
25 push-ups
25 squats
Tuesday, June 29, 2010
Thursday, June 24, 2010
More Hong Kong
Our second day there, we went hiking in these beautiful mountains behind our friends' house. It was sooo beautiful. And humid, too. I don't think I've ever been so wet with my own sweat before in my life. You can see the Tai Tam Reservoirs here...there is an Upper and Lower, and then the bay. They have lots of reservoirs, but you cannot swim in them or boat on them or anything. You can only look at them.
Beautiful view of the city from the other side of Violet Hill.
This is the apartment building our friends live in. They have spacious apartment on the 19th floor. Amazingly luxurious and beautiful.
The view of the beach from their apartment.
The view of the bay from the apartment. They live in an area called Repulse Bay, on the south side of Hong Kong Island. We watched the cargo ships in the distance coming in and leaving port. All our Walmart goods on their way to the US.
On the pier at Stanley. Very neat building in the background. Had something to do with the colonization of the area.
Crazy tree...it had a sign that it was some sort of rubber tree. It puts out roots from the branches, and if they grow down long enough to take root, they turn into a new trunk.
Everywhere there was new construction they had this bamboo scaffolding. It must be quite stable, because it didn't seem to matter how tall the building was, just add more and more to the top. It was such a contrast of new and modern with old.
Hong Kong is very rich. The rent is astronomical, and everyone drives high-end, luxury cars. This is my Bentley beside a Bentley.
Beautiful view of the city from the other side of Violet Hill.
This is the apartment building our friends live in. They have spacious apartment on the 19th floor. Amazingly luxurious and beautiful.
The view of the beach from their apartment.
The view of the bay from the apartment. They live in an area called Repulse Bay, on the south side of Hong Kong Island. We watched the cargo ships in the distance coming in and leaving port. All our Walmart goods on their way to the US.
On the pier at Stanley. Very neat building in the background. Had something to do with the colonization of the area.
Crazy tree...it had a sign that it was some sort of rubber tree. It puts out roots from the branches, and if they grow down long enough to take root, they turn into a new trunk.
Everywhere there was new construction they had this bamboo scaffolding. It must be quite stable, because it didn't seem to matter how tall the building was, just add more and more to the top. It was such a contrast of new and modern with old.
Hong Kong is very rich. The rent is astronomical, and everyone drives high-end, luxury cars. This is my Bentley beside a Bentley.
Hong Kong
We had such an amazing time. I'm so glad we had the opportunity to go to Asia. I never thought I would ever go to such a place. If I had a pick of anywhere to vacation overseas, Hong Kong would have probably been last on my list. But what an experience!
We flew from SLC to Portland, and from Portland to Narita (Tokyo), Japan. Ben's friend, Erik, met us in the airport, since he had been in Tokyo for business. We took the same flight from Tokyo to Hong Kong.
This was at the market on the first day of our trip. It reminded me a lot of Mexico. Tons of stands with all sorts of exotic fruits and vegetables. Plus a good variety of assorted animal parts
Then it was into the city for some city experience. Massive sky-scrapers everywhere.
They have a very efficient mass transit system. We rode these double-decker buses everywhere. And when we weren't on the bus, we were on the subway, on a ferry, or in a taxi. 
We flew from SLC to Portland, and from Portland to Narita (Tokyo), Japan. Ben's friend, Erik, met us in the airport, since he had been in Tokyo for business. We took the same flight from Tokyo to Hong Kong.
This was at the market on the first day of our trip. It reminded me a lot of Mexico. Tons of stands with all sorts of exotic fruits and vegetables. Plus a good variety of assorted animal parts
Then it was into the city for some city experience. Massive sky-scrapers everywhere.
They have a very efficient mass transit system. We rode these double-decker buses everywhere. And when we weren't on the bus, we were on the subway, on a ferry, or in a taxi. 
back to the gym
This week has been brutal. It's amazing how hard it is to get back into working out after taking 2 weeks off. This is what I did on Tuesday of this week:
40 squats with upright row (12 lbs--20 on each arm)
30 second run on treadmill as fast as possible
40 jump squats
30 second run
40 ABX hamstrings
30 second run
40 weighted lunges (35 lb bar)
30 second run
I think did this nearly 2 times...second time through I got as far as 20 of the lunges.
Today's workout looked like this:
20 sumo high rows
20 hanging abs
20 squat thrusters
20 back extentions
Every 5 minutes I had to stop and do 10 burpees. I think I got through nearly 4 sets of this. (Didn't do the last set of back extentions.)
Tonight we're running the 5K for South Ogden. They do a kid's K to begin with. The little ones are going to participate in that. Buddy, Ben, and I are going to do the 5K. I hope I can do it after these workouts--I'm sore!
40 squats with upright row (12 lbs--20 on each arm)
30 second run on treadmill as fast as possible
40 jump squats
30 second run
40 ABX hamstrings
30 second run
40 weighted lunges (35 lb bar)
30 second run
I think did this nearly 2 times...second time through I got as far as 20 of the lunges.
Today's workout looked like this:
20 sumo high rows
20 hanging abs
20 squat thrusters
20 back extentions
Every 5 minutes I had to stop and do 10 burpees. I think I got through nearly 4 sets of this. (Didn't do the last set of back extentions.)
Tonight we're running the 5K for South Ogden. They do a kid's K to begin with. The little ones are going to participate in that. Buddy, Ben, and I are going to do the 5K. I hope I can do it after these workouts--I'm sore!
Monday, June 14, 2010
Hong Kong
Vacationing in Hong Kong...I will post some pics later when I get home. We've had tons of fun touring around. It really is amazing how many people live here...how big it is for such a small piece of land. Incredible. Post more later.
Thursday, June 3, 2010
Catch up posts
I've fallen behind in recording my workouts. And I've already forgotten one workout which included something called a "sprawl" which is similar to a burpee, but you don't do the push up. Then it was followed by some punching/boxing, which is always fun. Anyway, here are the workouts that I had written down, just not typed up, yet.
.25 mile run
25 thrusters (12 lb. weights)
25 abs (alternating between jack-knife abs, and sit-ups)
25 back extentions (using incline bench)
All of this was done as quickly as possible. I was able to get 5 total sets done in about 30 minutes.
25 box jumps
3 pull-ups (strict--which means controlled and slow on the way down, until arms fully extended)
25 upright row (with 35 lb bar)
3 pull-ups
25 sumo squats (with 35 lb weight)
3 pull-ups
25 hanging abs
3 pull-ups
25 triceps (on bench lying on back)
3 pull-ups
So, the pull ups were in between every move. This really made my back and shoulders sore. I can't remember if I had to repeat this (seems like I did it twice, and got through 1/2 of the moves the third time), as I didn't write that part down.
This week, Tuesday was the first day back since I had caught a nasty cold, which is still lingering. But I took a week off of working out while I tried to recover.
100 ski squats*
50 sit-ups
10 push-ups
Each following set, take 20 off of the squats, 10 off the sit-ups, and push-ups remain same. I did sets. This is what the following sets looked like:
80 s.s., 40 s.u., 10 p.u.; 60 s.s., 30 s.u., 10 p.u.; 40 s.s., 20 s.u.; 10 p.u.
*This is where I am holding weights on the machine--with a pulley--and I squat with the arms out, and as I stand, I pull arms in to chest with elbows out. This works the shoulders and back.
Today I did a fit test where I was timed to see how quickly I could do this:
1 mile run
150 squats
75 pull-ups
50 push-ups
I had to run the mile all at one time, and then I could break the other moves up into sets, as I felt was easiest/fastest. I did 75 squats, 30 pull-ups, 30 push-ups; 75 squats, 25 pull-ups, 10 push-ups; 10 pull-ups, 10 push-ups; 10 pull-ups. My time was 21:36.
.25 mile run
25 thrusters (12 lb. weights)
25 abs (alternating between jack-knife abs, and sit-ups)
25 back extentions (using incline bench)
All of this was done as quickly as possible. I was able to get 5 total sets done in about 30 minutes.
25 box jumps
3 pull-ups (strict--which means controlled and slow on the way down, until arms fully extended)
25 upright row (with 35 lb bar)
3 pull-ups
25 sumo squats (with 35 lb weight)
3 pull-ups
25 hanging abs
3 pull-ups
25 triceps (on bench lying on back)
3 pull-ups
So, the pull ups were in between every move. This really made my back and shoulders sore. I can't remember if I had to repeat this (seems like I did it twice, and got through 1/2 of the moves the third time), as I didn't write that part down.
This week, Tuesday was the first day back since I had caught a nasty cold, which is still lingering. But I took a week off of working out while I tried to recover.
100 ski squats*
50 sit-ups
10 push-ups
Each following set, take 20 off of the squats, 10 off the sit-ups, and push-ups remain same. I did sets. This is what the following sets looked like:
80 s.s., 40 s.u., 10 p.u.; 60 s.s., 30 s.u., 10 p.u.; 40 s.s., 20 s.u.; 10 p.u.
*This is where I am holding weights on the machine--with a pulley--and I squat with the arms out, and as I stand, I pull arms in to chest with elbows out. This works the shoulders and back.
Today I did a fit test where I was timed to see how quickly I could do this:
1 mile run
150 squats
75 pull-ups
50 push-ups
I had to run the mile all at one time, and then I could break the other moves up into sets, as I felt was easiest/fastest. I did 75 squats, 30 pull-ups, 30 push-ups; 75 squats, 25 pull-ups, 10 push-ups; 10 pull-ups, 10 push-ups; 10 pull-ups. My time was 21:36.
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