Tuesday, March 30, 2010

Gym day

Today I was given 5 moves:
  • running man lunges
  • weighted squats (probably between 80-100lbs...not sure how much was on there)
  • incline abs
  • burpees
  • kettlebell swings (20lb weights)
Each move was done for 1 minute, with up to 15 seconds rest in between moves. I did three sets, and a 4th set of just two moves of my choice....squats and abs.

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